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Try these easy, oil-free egg recipes for a protein-packed breakfast – Tricks and Tips

Weight loss: Try these easy, oil-free egg recipes for a protein-packed breakfast

Poached eggs are a great way to include oil-free eggs in your diet, if you enjoy a runny yolk. It may take some practice to poach an egg, but once you get a hang, you can prep them in just 5 minutes. You might not feel as satisfied with a single poached egg, so you may include two of them along with a slice of brown or multigrain bread for a wholesome breakfast.

To poach an egg, crack it open in a small bowl without breaking the yolk. Boil some water and add some salt and vinegar in it. Now, toss the egg in the water. In a few minutes, the egg would poach and float at the top, in a cloud-like form. Scoop it out of water and serve immediately.

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