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These 9 Foods Have More Antioxidants Than Blueberries – Tricks and Tips

These 9 Foods Have More Antioxidants Than Blueberries

Antioxidants are like nature’s magic compound. And eating a diet high in antioxidants can have so many benefits to your overall health.

“Antioxidants protect our body’s healthy cells from being damaged,” explains Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and National Media Spokesperson for the Academy of Nutrition and Dietetics. “Our bodies are exposed to free radicals daily, which are the harmful substances that attack healthy cells. And when these healthy cells become weak and damaged, we are more prone to disease and cancers.”

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