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Sweet Potato & Purple Cabbage Salad – Tricks and Tips

Sweet Potato & Purple Cabbage Salad

FOOD & DRINK — The fresh flavor of favorite foods pulled hot off the grill makes summer cookouts a treasured pastime for families across the country. This year, you can make new memories at those backyard barbecues by keeping in mind that grilling isn’t only about charred burgers and steaks – delicious, grilled vegetables can be just as enjoyable.

Image by Yiftah Yeshaayahu.

Nutritious and full of antioxidants, sweet potatoes are a perfect option for summer recipes as they’re easy to grill in a recipe like Sweet Potato Wedge & Purple Cabbage Salad with Poppyseed Dressing.

Hearty yet light for a tasty side dish, this salad is effortlessly simple and combines crispy purple cabbage, juicy tomato, velvety feta and poppyseed dressing around sweet potato wedges as the star of the show.

With nearly 70% of the nation’s sweet potatoes produced in North Carolina, the state is the largest producer in the country of the year-round veggie ideal for grilling on those hot summer days. As a versatile superfood, their rich nutritional value and ease of use in a variety of dishes make them an ideal ingredient in recipes ranging from breakfasts and salads to protein bowls, tacos and more.

Sweet Potato Wedge & Purple Cabbage Salad with Poppyseed Dressing

Sweet Potato Wedge & Purple Cabbage Salad with Poppyseed Dressing.

Recipe courtesy of the North Carolina SweetPotato Commission
Servings: 4

  • 2 sweet potatoes
  • 1/2 head purple cabbage
  • 1 tablespoon olive oil
  • salt, to taste
  • pepper, to taste
  • 6 tablespoons poppyseed dressing, divided
  • 1 tablespoon chopped parsley
  • 2 cups grape tomatoes, halved
  • 3 tablespoons feta cheese, crumbled

Preheat grill to 400 F.

Scrub and wash sweet potatoes. Cut each into six wedges. If sweet potatoes are long, consider cutting wedges in half.

Parboil sweet potatoes 5 minutes, drain and cool 5 minutes.

Image of purple cabbage.

Purple cabbage.

Shred cabbage into thin slices.

Toss sweet potatoes with olive oil and salt and pepper, to taste.

Place sweet potato wedges on grill perpendicular to grates over direct heat; grill about 3 minutes on each side, or until tender-crisp with grill marks on each side. Remove from grill and set aside.

In zip-top bag or large bowl, toss cabbage with 4 tablespoons poppyseed dressing until coated.

Add parsley and tomatoes; toss.

To serve, place sweet potato wedges on bed of dressed cabbage and drizzle with remaining poppyseed dressing then sprinkle with cheese.

Serve warm or cold.

Check out the video on how to make this recipe.