Uncategorized

Peach Yogurt Dip with Cinnamon Sugar Chips Recipe (Dairy-Free) – Tricks and Tips

Peach Yogurt Dip with Cinnamon Sugar Tortilla Chips Recipe

This peach yogurt dip recipe is fast, easy, and a fun healthy snack for kids and adults. I love how it’s served in single portions, so everyone can safely “double dip” if they wish. And the simple cinnamon tortilla chips are such a tasty and clever idea.

Scoop Up this Peach Yogurt Dip with Cinnamon Sugar Tortilla Chips

This whole recipe was created and shared with us by registered dietitian Deanna Segrave-Daly back in 2014. But we’ve recently adapted and updated it, and have a few ingredient tips, should you need them!

Can I Substitute Other Fruit?

Definitely! You can use your child’s favorite fruit cups, or substitute fresh cut, seasonal fruit. I like to chop it on a cutting mat and pour any residual juices into the dairy-free yogurt. This recipe is great with any stone fruit, oranges, or firm bananas.  You can also use fresh berries, and smash a few to blend in with the dairy-free yogurt.

What’s the Best Dairy-Free Yogurt for this Dip?

I often get questions about how to get more calories and fat into the diets of dairy-free little ones. The yogurt in this peach yogurt dip is a great place to start! I like So Delicious, which is available in larger, cost-effective tubs. But some other coconut yogurts can provide higher fat and delicious richness. See our Best Dairy-Free Yogurt Guide for our top recommendations.

If my Dairy-Free Yogurt is Sweetened, Should I Skip the Sweetener?

I would start with the fruit juice, taste, and only add sweetener only if you think the yogurt needs it. Some dairy-free yogurts are already quite sweet!

Peach Yogurt Dip with Cinnamon Sugar Tortilla Chips RecipePeach Yogurt Dip with Cinnamon Sugar Tortilla Chips Recipe

Special Diet Notes: Peach Yogurt Dip with Cinnamon Tortilla Chips

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. Just be sure to choose the tortillas, yogurt, and sweetener that suit your dietary needs.

Dairy-Free Peach Yogurt Dip with Cinnamon Sugar Tortilla Chips

 

Author: Deanna Segrave-Daly, RD, LDN

Recipe type: Snack

Cuisine: American

  • 2 (8-inch) whole wheat or gluten-free tortillas, cut into 8 pieces each
  • Oil or healthy oil spray
  • 1 tablespoon sugar
  • 1 teaspoon ground cinnamon, divided
  • 4 (4-ounce) peach fruit cups (such as Libby’s Diced Peaches)
  • 1 cup dairy-free yogurt (preferably plain or vanilla unsweetened)
  • 2 teaspoons honey (or agave nectar for vegan)
  1. Preheat your oven to 400°F and lightly grease a baking sheet.
  2. Place the tortilla wedges on the baking sheet and brush or spray with oil.
  3. In a small bowl, whisk together the sugar and ½ teaspoon ground cinnamon.
  4. Sprinkle the cinnamon-sugar mixture evenly over tortilla pieces.
  5. Bake for the tortillas for 5 to 6 minutes until the chips are slightly crisp. Remove the chips to a cooling rack.
  6. Drain the fruit, but reserve 2 tablespoons of the fruit juice or syrup.
  7. Divide the fruit between 4 cups or bowls.
  8. In a small bowl, whisk together the reserved fruit juice or syrup, dairy-free yogurt, honey, and remaining ½ teaspoon cinnamon. Divide this mixture between the 4 cups or bowls, on top of the fruit.
  9. Serve the peaches and yogurt garnished with four cinnamon scoops each.

Serving size: 1 dip parfait Calories: 174 Fat: 5.1g Saturated fat: 2.1g Carbohydrates: 30.7g Sugar: 19.2g Sodium: 189mg Fiber: 5g Protein: 2.7g

3.5.3229

More Kid-Friendly, Dairy-Free Dip Recipes

Chocolate Chip Cookie Dough Dip

Chocolate Chip Cookie Dough Dip Recipe - dairy-free, gluten-free, healthy snack or treatChocolate Chip Cookie Dough Dip Recipe - dairy-free, gluten-free, healthy snack or treat

Margherita Pizza Dip

Margherita Pizza Dip Recipe - Dairy-free, Plant-Based, Vegan-Friendly, Top Allergen-Free. Two Dip Recipes in One! Plus bonus option for Allergy-Friendly Pizza Nachos.Margherita Pizza Dip Recipe - Dairy-free, Plant-Based, Vegan-Friendly, Top Allergen-Free. Two Dip Recipes in One! Plus bonus option for Allergy-Friendly Pizza Nachos.

Baked Sweet Potato Chips with Creamy Date Caramel Dip

Baked Sweet Potato Chips with Creamy Date Caramel Dip Recipe - A Dairy-free, Gluten-free, Vegan, Healthy Sweet Snack from the FREE Snackable eBookBaked Sweet Potato Chips with Creamy Date Caramel Dip Recipe - A Dairy-free, Gluten-free, Vegan, Healthy Sweet Snack from the FREE Snackable eBook