They’re high protein, low fat, and an essential part of Indian cooking. Dal, or split pulses, are a quick way to add protein to any meal, no matter what diet you might happen to be following. There are several different types of dal, per Suhkis, but for the purposes of this dish, you’ll be using mung beans. Think of this as a thick, nutritious soup that is a meal in and of itself, particularly when served with naan or rice.
Recipe: Healthy Moong Dal